Started today! October 13th

Well the blood tests are back and this is my starting point: Cholesterol 164 mg/dL HDL  48 mg/dL Triglycerides 54mg/dL Trig/HDL ratio 1.12 Fasting Insulin 6.8 uIU/ml HOMA-IR 1.6 HbA1c 4.9% hsCPR 1.80 mg/dL Weight 238 lbs Lots of questions to answer: How many pounds of bacon will I need to eat a day? HowContinue reading “Started today! October 13th”